The experience of anxiety is nearly universal and can be managed. Depression is often the result of overidentifying with anxious thoughts and accepting, uncritically, limiting beliefs about yourself and the world.
Everyday stress or the unusual stress of major life transitions or traumatic events takes a toll on body, mind and spirit. Stress management will help you cope, maybe even thrive! Support makes a difference!
Helping others is strenuous whether you are friend, family member, or professional. Good self-care strategies can alleviate stress and prevent burnout. Take care of yourself so you can better care for others!